Whether you walk for leisure, exercise or transport, check these Be Safe Be Seen tips to help you enjoy walking while being safe.
- Cross at signalised intersections, where possible, and make eye contact with drivers and cyclists before you step off the curb
- Don’t be distracted - when crossing the street, focus on the road and don’t use your smartphone
- When walking or exercising at night, wear reflective clothing - Without reflective gear you are practically invisible to other road users. With a reflective band you can be seen up to 150 metres away.
- If no sidewalk is available, walk facing traffic
Encourage drivers you know to:
- Watch for pedestrians crossing the road
- Obey the posted speed limits
- At intersections, stop at the stop bar
Need more information to prepare your walk?
- Pedestrian signals (http://ottawa.ca/en/residents/transportation-and-parking/traffic/traffic-signals#pedestrian-signals)
- Accessible Pedestrian Signals (APS) (http://ottawa.ca/en/residents/transportation-and-parking/traffic/traffic-signals#new-pedestrian-signal-program)
Ultraviolet rays (UVR) are a public health concern because:
- Canadians have been increasing their time in the sun;
- UVR can harm the skin and eyes;
- Skin cancer is the most common cancer in Canada, and rates of melanoma are increasing.
Enjoy the sun safely: Protect your skin, protect your eyes
When heading outdoors:
Protect your skin:
•Check the daily forecast for the UV Index UV Index forecast (link is external). When the UV Index is 3 or higher, protect your skin accordingly. In general, the UV Index in Canada can be 3 or higher from 11 a.m. to 3 p.m. between April and September, even when it’s cloudy.
•Seek shade or bring your own (e.g., an umbrella).
•Wear clothing and your favorite wide-brimmed hat that cover as much skin as possible, as appropriate to the activity and weather.
•Use sunscreen labelled “broad spectrum” and “water-resistant” with a sun protection factor (SPF) of at least 30, on skin not covered by clothing. Apply sunscreen generously and reapply when required.
•Avoid getting a sunburn or deliberately try to get a suntan, and avoid using UV tanning equipment.
Protect your eyes:
•Wear sunglasses or prescription eyeglasses with UV-protective lenses.
•Wear your favorite wide-brimmed hat for added eye protection.
• Use sources of vitamin D that are safer than UVR exposure, e.g., choose your favorite dietary sources from vitamin D fortified foods, and vitamin D supplements. Intentional UVR exposure to meet vitamin D requirements is not recommended.
Tips to make this easy:
•Good-quality shade includes dense vegetation and covered structures that offer shade from the side, and not just overhead, to protect against scattered UVR.
•Cloth sources of shade, such as canopies and umbrellas, should have tightly woven fabric.
• Additional personal protection (clothes, sunglasses and sunscreen) is recommended even when in the shade to protect against scattered UVR, especially on high UV Index days.
•Hats with a wide brim that shade the head, face, ears and back of the neck are best.
•In general, clothing provides better protection than sunscreen.
•Tightly woven or UV-protective labelled clothing is recommended.
• Use sunscreen that says on the label:
•“SPF 30” or higher
• Sunscreen should be used on exposed skin not covered by protective clothing for the best protection.
Consider using sunscreen for the lips (e.g., sunscreen lip balm) as well.
•Use a generous amount of sunscreen (e.g., the average adult requires approximately two to three tablespoons of lotion-formulated sunscreen to cover the whole body, and a teaspoon to cover the face and neck).
•Reapply after swimming, strenuous exercise, or toweling off.
•Sunscreen comes in a variety of formulations. Find one that suits you best and apply it properly with thorough coverage. Sunscreen formulations that you find
easier to apply thoroughly will be more effective.
•Because UVR is harmful to the eyes and is present in the sun’s rays all year round and throughout the day, eye protection may be required even when skin
protection is not.
•Eye protection is essential around highly reflective environments, such as snow, sand and water to prevent UV damage to the eyes.
•The best UV protection for eyes is offered by close-fitting wraparound sunglasses.
•Opt for sunglasses or prescription lenses offering complete protection against UVA and UVB, for example lenses labelled “UV400” or “100% UV protection.”
•Wear your favourite wide-brimmed hat for added eye protection.
Babies and Children
Overexposure to UV radiation in childhood increases the risk of skin cancer:
- It is best to keep babies under one year out of direct sunlight at all times.
- Use a canopy or umbrella over your baby’s stroller to give shade.
- Have children wear protective clothing, hat and sunglasses.
- Sunscreen should not be applied to a baby less than 6 months old.
Artificial Tanning Equipment
Provincial legislation bans the use of tanning beds by youth
The Ontario Skin Cancer Prevention Act (Tanning Beds) bans the use of tanning beds by youth under 18 years of age. This legislation protects youth from the proven dangers associated with exposure to ultraviolet (UV) radiation. As of May 1st, 2014, all tanning bed operators have to comply with this legislation and are subject to an inspection in locations where ultraviolet tanning treatments are offered, including but not limited to, tanning salons, spas and fitness centers.
All tanning bed operators are required by law to register their business with OPH. If you operate a tanning bed, you must register your business by contacting the Ottawa Public Health Information Line at 613-580-6744 (TTY: 613-580-69656) or by email at email@example.com (link sends e-mail).
For more information, visit the Ministry of Health and Long-Term Care website (link is external).
For more information please contact Ottawa Public Health Information at 613-580-6744.